Reasons for Irregular Cycles

Why Do Periods Change? Common Reasons for Irregular Cycles

Understanding Irregular Periods

Irregular periods can be frustrating and confusing. A normal menstrual cycle usually lasts between 21 and 35 days. However, many factors can cause changes in your cycle. Understanding these factors can help you feel more in control of your health.

Stress and Your Cycle

Stress is one of the most common reasons for irregular periods. When you’re stressed, your body produces more cortisol. This hormone can disrupt the balance of other hormones that regulate your cycle. As a result, you may experience late or missed periods. Finding ways to manage stress, such as meditation, exercise, or talking to a friend, can help regulate your cycle.

Diet and Nutrition

Your diet plays a significant role in your menstrual health. A poor diet can lead to weight fluctuations, which can affect your cycle. Eating a balanced diet rich in fruits, vegetables, and whole grains is essential. Additionally, low body weight can also disrupt your cycle. If you’re concerned about your diet and its effects on your periods, consider speaking with a healthcare professional.

Hormonal Changes

Hormonal fluctuations are a natural part of life. They can occur during puberty, pregnancy, breastfeeding, and menopause. These changes can cause your periods to become irregular. If you’re on hormonal birth control, it can also affect your cycle. Some people may experience lighter periods or missed periods altogether while on the pill.

Health Conditions

Several health conditions can cause irregular periods. Conditions such as polycystic ovary syndrome (PCOS) and thyroid disorders can significantly impact your cycle. If you notice persistent irregularities, it’s important to consult a healthcare provider for proper diagnosis and treatment.

Weight Changes

Significant weight gain or loss can disrupt your menstrual cycle. Body fat plays a role in hormone production, and changes in your weight can alter this balance. Maintaining a healthy weight can help regulate your cycle. If you’re struggling with weight changes, consider speaking to a nutritionist or healthcare provider.

Lifestyle Factors

Your lifestyle can also impact your menstrual cycle. Lack of exercise or over-exercising can affect hormone levels. Aim for a balanced routine that includes regular physical activity. Also, ensure you’re getting enough sleep. Sleep deprivation can lead to hormonal imbalances, causing irregular periods.

Tracking Your Cycle

Keeping track of your menstrual cycle can help you identify irregularities. You can use a calendar or, even better, the Selin app to monitor your cycles. The app allows you to record your period patterns and set reminders, making it easier to understand your body and anticipate changes.

To learn more about common menstrual issues that may affect your cycle, refer to our Period Problems category.