Tampons and 🔟 common mistakes in their use

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Prefer tampons? Then here are the 🔟 most common mistakes in their use.

Tampons are one of the most popular methods of hygiene during menstruation. However, women sometimes make mistakes when using them, which can affect comfort and safety. What are these mistakes? Find out from our article:

  1. Incorrect size selection. One of the key factors in comfort when using tampons is choosing the right size. Using a tampon that is too big or too small can be uncomfortable and even cause irritation.
  2. Incorrect insertion technique. Inserting a tampon should be done using the correct technique. It is important to insert it upwards, towards the spine, rather than straight. This will help ensure maximum comfort and prevent leakage.
  3. Duration of use. A tampon should not be left inside the vagina for longer than the time indicated on the packaging (usually 4-8 hours). Prolonged use of a tampon can lead to infections or toxic shock syndrome.
  4. Use during sleep. During sleep, it is recommended to use specially designed tampons with increased absorbency. Alternatively, using overnight pads is preferable to prevent leaks.
  5. Incompatibility with IUD. If you have an intrauterine device (IUD) installed, be sure to consult a doctor about the safe use of tampons to avoid displacing the IUD.
  6. Simultaneous use with hormonal contraceptives. Some hormonal contraceptives, such as contraceptive patches, are not compatible with the use of tampons.
  7. Insufficient tampon changing. Regularly changing tampons is a key aspect of maintaining hygiene. Remember to change the tampon every 4-8 hours, even if your menstruation is not very heavy. This will help prevent the development of infections.
  8. Need for additional protection. Tampons can be effective in absorbing blood, but sometimes they can leak, especially at the beginning or end of menstruation. It is recommended to use pads or special underwear for additional protection.
  9. Neglecting hand hygiene. Before inserting and removing a tampon, it is essential to wash your hands with warm water and soap. This will help prevent the transfer of bacteria into the vagina and reduce the risk of infections.
  10. Continuing use despite discomfort. If you feel discomfort, irritation, or pain when using a tampon, do not continue using it. It may be a sign of the wrong size or type of tampon. In such cases, it is better to consult a doctor for advice.


Proper use of tampons is not only a matter of comfort but also health. By avoiding common mistakes, you can ensure maximum effectiveness and safety when using this hygiene product. Remember to choose the right size, maintain hand hygiene, regularly change tampons, and seek medical assistance if problems or doubts arise. This way, you can feel confident and comfortable during menstruation.

Learn about how lack of sleep affects weight by reading our blog.

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