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Choose food, or what ingredients are best kept apart

The cuisine, especially the traditional Slavic one, is quite eclectic in nature. But not everyone knows that some ingredients we use to cook are simply incompatible. This is due to the fact that the creators of the dishes were mostly concerned with the palatability of the food, and not the effects it had on the human body.

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How simulating an orgasm harms you

Simulating an orgasm, unfortunately, is quite common. For some, it’s an exception for situations when you’re not in a mood, but he simply won’t let you be. For others, this is a new norm. There can be many reasons for this – from a temporary decrease in libido due to hormonal shifts to permanent frigidity.

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Is alcohol allowed during pregnancy?

Drinking alcohol during pregnancy has long been a subject of controversy, both among  scientists and common folk alike. Obviously, no mother in her right mind will indulge in drunkenness during a period of pregnancy, and putting her pregnancy at risk. However, the notorious “a glass of wine is ok” still causes a lot of controversy and skepticism.

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Adolescents – how to establish contact with a teenager

The transitional age is a very turbulent period of life both for the teenager himself and for his parents. At this time, adolescents go through a stage of transformation, both physical and mental, which inherently entails a whole bunch of difficulties – from mood swings and bursts of aggression to complete apathy, and sometimes even suicidal tendencies.

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What’s not allowed in a healthy relationship

A healthy relationship is a very complex thing. Conflicts will undoubtedly take place in any kind of long-term relationship. There should always be room for concessions, compromises, apologies and a lot of patience.

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How to resist negativity and spare your nerves?

On the eve of World Mental Health Day, we will tell you how to spare your nerves if you are being exposed to stress on a permanent basis.

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(Русский) Питание и упражнения. Сбрасываем вес на карантине

Sorry, this entry is only available in Russian. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language.

Если заметила, что режим самоизоляции добавил тебе пару (а то и не пару) лишних килограмм, возможно настало время пересмотреть своё питание и режим дня в целом. Жёсткая диета не обязательна, но здраво рационализировать приём и трату калорий точно не будет лишним.

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(Русский) Как сон влияет на секс

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Недостаток сна способен повлиять на все сферы жизни – и секс в их числе. Современный ритм жизни поощряет трудоголизм, ради которого многие готовы жертвовать личной жизнью, здоровьем и даже сном, уделяя жалкие 4-5 часов в день. 

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(Русский) Как ЗГТ помогает бороться с климаксом и менопаузой

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Менопауза – то есть момент после климакса, когда женская детородная функция перестаёт работать, проходит гладко далеко не у всех женщин. Рассказываем про гормональную ЗГТ-терапию – эффективный инструмент “сглаживания” менопаузы. 

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(Русский) 5 советов как легче пережить беременность

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Думаем ни для кого не станет открытием, что беременность – это весьма непростой процесс, при котором женщине нужно уделять максимум внимания и заботы. Но даже кое-какие, казалось бы, незначительные вещи могут здорово облегчить жизнь будущей маме, позволив пережить беременность как можно проще.

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