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Check-up 📝 of mandatory examinations for women

Let’s talk about important examinations that every woman should undergo once a year.

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How does lack of sleep 😴 affect our weight?

недостаток сна

Regardless of how trivial it may sound, sleep plays a crucial role in our body’s functioning, and its deprivation can negatively impact well-being and overall health. Let’s delve into how exactly the lack of sleep can influence our weight. What can we do to address this situation?

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Tampons and 🔟 common mistakes in their use

Prefer tampons? Then here are the 🔟 most common mistakes in their use.

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Daily pads: yes👍 or no👎?

When it comes to menstrual hygiene, every woman seeks the most comfortable and reliable option. One of the popular choices is daily pads. It’s time to explore all the pros and cons of this intimate hygiene product.

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Water🥛 Are we drinking enough?

Water and why proper hydration is so important, as well as the symptoms that may indicate that you’re not drinking enough.

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Men’s intimate hygiene

  • 12.04.2023
  • Man

Men’s intimate hygiene is a very important aspect of health and well-being. Let’s consider some tips for caring for the male intimate area.

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No mood for sex. What to do?

  • 06.04.2023
  • Man

Many of us have faced a situation when after a tiring day at work, we come home exhausted and worn out. We have no energy left and the only thing we can dream of is to watch something on TV (we simply don’t have enough energy left for quality sex). However, as luck would have it, our beloved has other plans for the evening 😏😏😏

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Male libido: what affects its level?

  • 05.04.2023
  • Man

And it’s not just about testosterone ☝ Let’s talk about the visible and invisible fronts of libido. Read More

How to resist negativity and spare your nerves?

On the eve of World Mental Health Day, we will tell you how to spare your nerves if you are being exposed to stress on a permanent basis.

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Adolescents – how to establish contact with a teenager

The transitional age is a very turbulent period of life both for the teenager himself and for his parents. At this time, adolescents go through a stage of transformation, both physical and mental, which inherently entails a whole bunch of difficulties – from mood swings and bursts of aggression to complete apathy, and sometimes even suicidal tendencies.

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