No mood for sex. What to do?

HomeBlogManNo mood for sex. What to do?
  • 06.04.2023
  • Man

Many of us have faced a situation when after a tiring day at work, we come home exhausted and worn out. We have no energy left and the only thing we can dream of is to watch something on TV (we simply don’t have enough energy left for quality sex). However, as luck would have it, our beloved has other plans for the evening 😏😏😏


Sometimes you may not be in the mood for sex. This can happen for various reasons – work, kids, feeling unwell, stress, or even a rude salesperson in the store. Some people may consider this a normal occurrence, while others may begin to worry about their sex life. But there’s no need to panic! There are several ways that can help you get back in the mood for sex.

What can we do?

  1. Take time for yourself.
    When you’re feeling tired or down, sex may be the last thing on your mind. That’s why it’s important to take time for yourself and engage in a favorite hobby or simply relax. This can help you unwind and alleviate stress, which may be the cause of your low sex drive.
  2. Communicate with your partner.
    If you have a regular partner, try talking to them about your lack of sexual desire. It can help them understand your state of mind and provide support. Perhaps you can come up with a solution together.
  3. Change your routine.
    If you always have sex at the same time or in the same place, try changing up your routine. This can add novelty and reignite interest in sex.
  4. Try new things.
    Sometimes, to get back in the mood, all you need is to try something new. It could be a new position, a toy, or a sexual fantasy. Remember to only choose what you’re comfortable and confident with during sex.
  5. Choose professional help.
    If you’ve tried all of the above methods but nothing helps, it may be worth seeking help from a specialist. A sex therapist or counselor can help you explore the reasons for your lack of sexual desire and offer individual recommendations and solutions.


Don’t worry if you’re not in the mood for sex, it’s a normal phenomenon that can happen from time to time. Follow the tips above, and you’re sure to succeed. If nothing helps, seek help from a specialist who can help you understand the reasons and find a suitable solution.

Learn about the factors that affect male libido levels in our article.

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